The Day After

Diet and Nutrition

If you can’t believe that you “ate the whole thing”, don’t be humbled into feeling ashamed and repentant. Throw away your guilt with those unhealthy leftovers and get right back on that healthy track! After the horn of plenty spills its bountiful harvest on to your table, you may utter another prayer of thanks that …

Ten Tips For Eating Healthy On A Night Out

Diet and Nutrition

Ever wondered if it’s possible to eat healthy on a night out? Here are ten easy tips to help make dining out, whether at a restaurant or a fast food place, a healthier experience for you. How often have you thought, “I’ll just grab something on the way home instead of cooking tonight?” Apparently many …

Stress Management for Busy Women

Health

At 5:00 p.m. she hurries home, to be greeted by a chorus of “What’s for dinner, Mom?” and an “I’m hungry, honey”, from her spouse. Two hours later, dinner is done, dishes washed, and now it’s time to do laundry and ironing. Later that evening, Diane collapses into bed near midnight to sleep a few …

Lose Weight-And Feel Good

Weight loss

Dieting has become a national obsession. We are confronted with magazine photos of anorexically thin adolescent girls and are told this is the ideal standard of beauty. In fact, statistics show that the average model today weighs twenty pounds less than her counterpart of thirty years ago. Women have rushed to embrace any diet that …