Stress Management for Busy Women

Health

Diane is a typical working mother. Her day starts at 7:00 a.m., with a flurry of breakfast preparation and getting the kids off to school. Then she rushes to get herself groomed and ready for the office, where her “work day” starts at 9:00. At 5:00 p.m. she hurries home, to be greeted by a …

Lose Weight-And Feel Good

Weight loss

Dieting has become a national obsession. We are confronted with magazine photos of anorexically thin adolescent girls and are told this is the ideal standard of beauty. In fact, statistics show that the average model today weighs twenty pounds less than her counterpart of thirty years ago. Women have rushed to embrace any diet that …